Egg Frittata Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2.5 cups Egg Beaters1/3 cup finely chopped Onion1/3 cup chopped red bell pepper1/3 cup chopped zucchini or yellow squash1/3 cup chopped mushrooms1/2 tsp salt1/4 tsp pepper1/4 garlic powder1/2 cup fat free shredded Cheddar Cheese
DIRECTIONS
In a bowl, beat the eggs. Add veggies,salt, pepper and garlic powder. Stir in cheese.
Spoon by 1/3 cupfuls into greased muffin cups. Bake at 350 degrees F for 20-25 minutes or until a knife inserted near the center comes out clean. Makes 12 muffins for 6 servings. You can refrigerate and just nuke them for 30 seconds for a healthy grab and go.
Number of Servings: 6
Recipe submitted by SparkPeople user MESMERWINGS.
In a bowl, beat the eggs. Add veggies,salt, pepper and garlic powder. Stir in cheese.
Spoon by 1/3 cupfuls into greased muffin cups. Bake at 350 degrees F for 20-25 minutes or until a knife inserted near the center comes out clean. Makes 12 muffins for 6 servings. You can refrigerate and just nuke them for 30 seconds for a healthy grab and go.
Number of Servings: 6
Recipe submitted by SparkPeople user MESMERWINGS.
Nutritional Info Amount Per Serving
- Calories: 126.8
- Total Fat: 3.5 g
- Cholesterol: 4.4 mg
- Sodium: 566.7 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.5 g
- Protein: 18.9 g
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