Mahi Mahi with Pinapple-Orange Salsa

Name: Mahi Mahi with Pinapple-Orange Salsa Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 6
Ingredients: Salsa -chop & combine salsa ingredients; 11 oz pineapple (drained); 11 oz Mandarin Orange Slices (drained); 1/2 Small Red Onion; 2 t lime juice; 1 Jalapeno Chili (seeded); Rub for Fish - mix together & rub on fish; 5 t Brown Sugar; 5 t Lime Juice; 4 fish fillets (3 oz each); Spray pan with noncook cooking spray & fry 2-3 minutes on each side on med-high heat. Do not overcook just until fish flakes.; Spoon Salsa over fish fillets. Wild rice is a nice side to go with this fish.

(1)

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 6

Ingredients

Salsa -chop & combine salsa ingredients11 oz pineapple (drained)11 oz Mandarin Orange Slices (drained)1/2 Small Red Onion2 t lime juice1 Jalapeno Chili (seeded)Rub for Fish - mix together & rub on fish5 t Brown Sugar5 t Lime Juice4 fish fillets (3 oz each)Spray pan with noncook cooking spray & fry 2-3 minutes on each side on med-high heat. Do not overcook, just until fish flakes. Spoon Salsa over fish fillets. Wild rice is a nice side to go with this fish.

Directions

Serves 4

Number of Servings: 6

Recipe submitted by SparkPeople user BECCA_BEE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 126.0
Total Fat: 1.0 g
Cholesterol: 80.0 mg
Sodium: 99.5 mg
Total Carbs: 8.9 g
Dietary Fiber: 0.3 g
Protein: 20.1 g

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Member Reviews

JAHMAN6031
very good!! - 9/26/10