Peach Bran Muffins
(37)
  • Number of Servings: 6
Ingredients
1 1/4 Cup Whole Wheat Flour3/4 Cup Bran Cereal, crushed (I used Post Bran Flakes, All Bran with Extra Fiber is good too)1/6 Cup Sugar (you can use more if you like them really sweet)1 Teaspoon Baking Soda2 Teaspoons Baking Powder1 Cup Fat Free Plain Yogurt1 Egg, large (or 2 egg whites)1 Teaspoon Vanilla Extract1 Large Peach (fresh, diced)
Directions
1. Combine the flour, bran, sugar, baking soda, and baking powder and mix well. Add the yogurt, egg, and vanilla extract and stir just until the dry ingredients are moistened. Fold in the peaches.

2. Coat large muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 400 degrees for 16 to 18 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean.

3. Remove the muffin tin from the oven, and allow it to cool for several minutes before removing them from the tin. Serve warm or at room temperature.


Number of Servings: 6

Recipe submitted by SparkPeople user MSHEARON.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 170.8
  • Total Fat: 1.5 g
  • Cholesterol: 37.0 mg
  • Sodium: 451.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.0 g

Member Reviews
  • JENIMADISON
     Instead of sugar, you could use applesauce. You'll get the sweetness without the sugar aspect. Just a general hint...if a recipe calls for oil (veggie oil), you can substitute applesauce (equal substitute).

    These do sound great. I look forward to making them. - 1/14/09
  • UPSTAIRSMARJ
     Just made these with applesauce and the juice from the jar of peaches instead of the yogurt (just 'cause I didn't have any.) Dense and sweet and absolutely delicious! - 5/6/12
  • NERMAL71
     These were awesome. We added cinnamon to them and used brown sugar in place of the white and they came out yummy :) - 8/23/10
  • FIONAFAE
     These made 8 for me - used 3/4c 2% yog, 1 TB oil, 2TB brownsugar. I would probably have eliminated the tsp of baking soda, they taste of it too much. Otherwise, good! - 8/22/11
  • BIRDUPONTHEWIND
     definitely needs more sugar... I used 1/3 cup, but they still weren't quite sweet enough for my taste. I also substituted granola for bran because that's what I had... it was pretty good! - 7/6/11
  • CD3151014
     Made them with blueberries, good! I used brown sugar, and these are not sweet, more like a bread. ? on instructions: on bran cereal-crush the cereal, then measure 3/4 c or or measure 3/4 c cereal then crush and use? I did the former. Came out ok though a little dense. Thanks I'll use this again. - 7/9/10
  • QUEENTAMMY
     This sounds Great! I think I will use a smooth Peach yogurt to enhance the peach flavor.
    Thanks for sharing! - 1/14/09
  • CD12745332
     I used plain Greek yogurt and the batter seemed really dry while, but they came out ok. I used the 50/50 Sugar/Truvia mixed sugar and guessed on the amount - 1 Tbsp - but it needed more. All in all, a little bland, but were good w/ some butter. I'd try again. Two muffins/serving is worth it! - 8/14/12
  • REDHOTRS
     I thought these were good, but needed more peach flavor. I even used more peaches than the recipe called for. I'll also try using applesauce next time to sweeten them up a bit. - 8/5/10
  • POLARBEARSCAT
     I found the texture to be rather spongy. I think I will try them again with a tablespoon or two of a healthy oil or try the applesauce alternative. We thought they also needed a little salt. I will try again for some tweaking. - 7/15/10
  • JDKTIGGER
     Yum! I love getting more fiber in my diet that taste like this. Terrific! - 1/14/09
  • LTAYLOR7
     These are wonderful. I love bran and all fruit muffins. I have made apple and bran muffins, but peaches make a great difference. - 1/14/09
  • SRIVERS1
     This came out really good used applesauce which made it really moist. - 6/25/19
  • HOLLYM48
     I love this peach bran muffin recipe! Yummy! - 4/2/19
  • JANTHEBLONDE
     I love this peach bran muffin recipe! Delicious - 4/2/19
  • MILPAM3
     Made these with blueberries instead and used vanilla Greek yogurt. Even without a streusel topping, DH said they were very good. He had three (I made them in regular-sized muffin tins). - 7/29/17
  • BCHAPLIN3
     Very good. I like it with peaches, but will try with other fruits... - 8/19/12
  • CHAMPCRUISER
     I made these today, did not have plain yougurt, used Orange Creamsicle flavor that I had in fridge. Also used Splenda instead of sugar. I love these muffins! I will use this recipe with other fruits also, very yummy. I made regular cupcake size, bake 15-16 minutes. - 8/16/10
  • SUNNY1432
     Sounds yummy!! I can't wait to try them out:) - 7/7/10
  • CD7023171
     Excellent!!! Two thumbs up !! - 7/7/10
  • MARSHA48
     I love muffins, thanx. - 1/16/09
  • CD4014916
     REAL GOOD, - 1/14/09
  • TBATTEY
     Yummy. - 1/14/09
  • RAGGEDY_ANN
     This recipe looks like it could be made with any kind of fruit! Great! - 1/14/09
  • CD2345848
     Can't wait to try these. - 1/14/09



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