Butternut Squash and Black Bean Taco Filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 onion, choppped1 can black beans, drained and rinsed3 garlic cloves, minced1/2 cup fire roasted diced tomatoesolive oil Fajita Seasoning to taste
Heat olive oil in pan
Add onion, garlic, fajita seasoning,butternut squash, black beans, and tomatoes.
Simmer for 25 - 30 minutes or until butternut squash cubes soften.
Eat in a taco, over pasta or rice, or by itself
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATHYHARRIOTT1.
Add onion, garlic, fajita seasoning,butternut squash, black beans, and tomatoes.
Simmer for 25 - 30 minutes or until butternut squash cubes soften.
Eat in a taco, over pasta or rice, or by itself
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATHYHARRIOTT1.
Nutritional Info Amount Per Serving
- Calories: 124.2
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 158.4 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 6.0 g
- Protein: 4.8 g
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