Garam Masala Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 - 1.5 Tbsp coconut oil2 cloves of garlic, minced1/2 onion, chopped1 - 2 Tbsp garam masala Indian spice2 stalks of celery, chopped2 carrots, chopped1 small sweet potato, chopped6 cups of vegetable broth3/4 Cup of dry lentils, any colour1/4 Cup of raw buckwheat groats (or millet, brown rice)3 cups of swiss chard (or spinach)
Heat garlic and onion in coconut oil on medium heat for about 5 minutes.
Add chopped celery, carrot, and sweet potato. Stir in spices, and continue to heat for 5 - 10 minutes.
Add vegetable broth, lentils, and buckwheat. Stir and turn to high heat until boiling.
Once boiling, cover and simmer for 30 - 40 minutes.
Once all vegetables are soft, remove from heat and stir in greens.
Blend soup with a hand blender or transfer to a food processor, and blend until smooth.
Serving Size: Makes 6 - 8 bowls of soup.
Number of Servings: 6
Recipe submitted by SparkPeople user CORABAIN.
Add chopped celery, carrot, and sweet potato. Stir in spices, and continue to heat for 5 - 10 minutes.
Add vegetable broth, lentils, and buckwheat. Stir and turn to high heat until boiling.
Once boiling, cover and simmer for 30 - 40 minutes.
Once all vegetables are soft, remove from heat and stir in greens.
Blend soup with a hand blender or transfer to a food processor, and blend until smooth.
Serving Size: Makes 6 - 8 bowls of soup.
Number of Servings: 6
Recipe submitted by SparkPeople user CORABAIN.
Nutritional Info Amount Per Serving
- Calories: 146.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,135.5 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 6.4 g
- Protein: 5.7 g
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