Oats, Buckwheat, and Seeds Cereal

Name: Oats, Buckwheat, and Seeds Cereal Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 8
Ingredients: 2 cups steel cut oats; 1/2 cup raw buckwheat groats; 1/2 cup raw pumpkin seeds; 1/2 cup hemp seeds; 1/2 cup flax seeds; 1 1/2 t sea salt (or to taste); 1 T ground cinnamon (or to taste)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 8

Ingredients

2 cups steel cut oats 1/2 cup raw buckwheat groats1/2 cup raw pumpkin seeds1/2 cup hemp seeds1/2 cup flax seeds1 1/2 t sea salt (or to taste)1 T ground cinnamon (or to taste)

Directions

Mix all ingredients together.

Serving Size: Makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EMILYMB95.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 401.6
Total Fat: 20.5 g
Cholesterol: 0.0 mg
Sodium: 439.7 mg
Total Carbs: 42.8 g
Dietary Fiber: 11.8 g
Protein: 19.1 g

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