Healthy Pancakes
- Number of Servings: 2
Ingredients
1/2 cup Whole wheat flour1/4 cup All purpose flour1/4 cup Fiber One Cereal1 tsp. Baking powder1/4 tsp. Baking soda1 pkt. Sweet N Low1 tsp. Vanilla1 cup Non fat milk1 cup no sugar added apple sauce2 tbsp. Reduced fat creamy peanut butter1/4 cup Mrs. Butterworth's Sugar Free Syrup1/4 tsp. Ground Cinnamon
MIx all dry ingredients. Add Milk and vanilla, mix well.
Heat skillet over medium heat spray with cooking spray. Spoon mixture into pan, 2 pancakes at a time. Turn when bubbles appear on top of pancakes, turn and finish cooking.
Top 2 pancakes with 1 tbsp of the peanut butter, 1/2 cup of the apple sauce, 1/8 cup of the syrup and sprinkle with the cinnamon.
Serve and enjoy getting your fiber.
Number of Servings: 2
Recipe submitted by SparkPeople user MOBAYGIRL.
Heat skillet over medium heat spray with cooking spray. Spoon mixture into pan, 2 pancakes at a time. Turn when bubbles appear on top of pancakes, turn and finish cooking.
Top 2 pancakes with 1 tbsp of the peanut butter, 1/2 cup of the apple sauce, 1/8 cup of the syrup and sprinkle with the cinnamon.
Serve and enjoy getting your fiber.
Number of Servings: 2
Recipe submitted by SparkPeople user MOBAYGIRL.
Nutritional Info Amount Per Serving
- Calories: 390.1
- Total Fat: 7.2 g
- Cholesterol: 2.5 mg
- Sodium: 692.2 mg
- Total Carbs: 74.5 g
- Dietary Fiber: 10.5 g
- Protein: 14.5 g
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