super shake dinner

Name: super shake dinner Recipe
Yield: 1
Ingredients: add ice to preference and blend. drizzle water into blender if too thick. All seeds should be round first. The parley and kale will pulverize. insert a straw and enjoy.

Number of Servings: 1

Ingredients

add ice to preference and blend. drizzle water into blender if too thick. All seeds should be round first. The parley and kale will pulverize. insert a straw and enjoy.

Directions

serve cold

Serving Size:�makes ~64 oz drink

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 998.0
Total Fat: 39.0 g
Cholesterol: 17.5 mg
Sodium: 327.3 mg
Total Carbs: 119.6 g
Dietary Fiber: 30.8 g
Protein: 47.1 g

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