Ham, Cheese & Mushroom Omelet

Name: Ham, Cheese & Mushroom Omelet Recipe
Yield: 1
Ingredients: 2 eggs; 28 grams shaved ham; 19 g shredded cheese; 2 sliced crimini mushrooms; pepper

Number of Servings: 1

Ingredients

2 eggs28 grams shaved ham19 g shredded cheese2 sliced crimini mushroomspepper

Directions

scramble eggs and add other ingredients

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JATO791.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.6
Total Fat: 10.8 g
Cholesterol: 388.8 mg
Sodium: 624.5 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.0 g
Protein: 23.5 g

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