Creamy Garlic Spaghetti Squash
- Number of Servings: 4
Ingredients
· 1 medium/large spaghetti squash· 2 shallots, diced· 2 garlic cloves, minced· ¾ to 1 cup low sodium chicken broth· ¼ to 1/3 cup fat free half and half· ½ cup grated or shredded Parmesan cheese · 2 T fresh parsley · Salt and Pepper to taste
1. You can prepare the spaghetti squash one of two ways: 1) Bake, cut side down in your oven at 350 for 45 minutes or 2) Microwave, cut side down for about 10-12 minutes. Cool enough to handle, remove seeds, and then using a fork, shred the squash.
2. Spray a large sauté pan with non-stick spray or Misto. Over medium heat, sauté the shallots and garlic until shallots soften; about 5 minutes.
3. Add the shredded squash and stir; add salt and pepper if you wish.
4. Add the chicken broth and mix.
5. Add the half and half and mix.
6. Finally, add the cheese and parsley and mix.
Serving Size: Makes 4 large servings or 4 small servings
Number of Servings: 4
Recipe submitted by SparkPeople user DENISE245.
2. Spray a large sauté pan with non-stick spray or Misto. Over medium heat, sauté the shallots and garlic until shallots soften; about 5 minutes.
3. Add the shredded squash and stir; add salt and pepper if you wish.
4. Add the chicken broth and mix.
5. Add the half and half and mix.
6. Finally, add the cheese and parsley and mix.
Serving Size: Makes 4 large servings or 4 small servings
Number of Servings: 4
Recipe submitted by SparkPeople user DENISE245.
Nutritional Info Amount Per Serving
- Calories: 101.5
- Total Fat: 3.8 g
- Cholesterol: 10.0 mg
- Sodium: 377.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.8 g
- Protein: 6.1 g
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