Australian Gold Juice

Name: Australian Gold Juice Recipe
Yield: 1
Ingredients: 1/2 Fresh pineapple outer rind removed and cut into 1 spears.; 1 Sweet yellow Bell Pepper washed seeds and core removed and sliced into spears; 1 lemon cut in half

Number of Servings: 1

Ingredients

1/2 Fresh pineapple, outer rind removed and cut into 1" spears.1 Sweet yellow Bell Pepper, washed, seeds and core removed and sliced into spears1 lemon, cut in half

Directions

Using a masticating juicer, add in pineapple and bell pepper alternatively. using a strainer, strain out excess pulp, ensuring to squeeze out as much juice as possible. With strainter, squeeze lemon over juice so as to catch all pulp and seeds. Serve and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user NATTYRUBIO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 254.0
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 5.8 mg
Total Carbs: 64.7 g
Dietary Fiber: 6.4 g
Protein: 2.5 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

Member Reviews