Garden Salad with Lemon oil Dressing
  • Number of Servings: 1
Ingredients
Ingredients•Salad •1 cup baby spinach or large spinach leaves torn into bite size pieces •1/2 avocado, chopped (refrigerate the other half for another salad) (optional) •1/3 red onion thinly sliced (refrigerate the remaining 2/3 for another salad) •1/2 cucumber, sliced •1 carrot, grated •8 almonds, sliced •1 cup beans sprouts •1/2 cup fresh parsley •1 tomato, diced •1 cup (chopped) roasted chicken breast, optional (do not add if you are making this salad as part of our 3- Day Detox and Cleanse, chicken breast CAN be included for the 2-Day Flush Fat Menu) Dressing: •Juice of 1 lemon •1 tablespoon extra-virgin olive oil •1 teaspoon dried oregano •1/4 teaspoon black pepper •Salt, to tasteRead more at https://skinnyms.com/garden-salad-with-lemon-and-oil-dressing/#g1k66I7sO9t305VZ.99
Directions

Add the salad ingredients to a large bowl and toss to combine. In a small bowl whisk together dressing ingredients and drizzle over salad. This recipe can easily be made into a family salad by increasing the ingredients.

Note: It's easy to prepare this salad for tomorrow's lunch by simply preparing your veggies the night before and adding to separate zip-lock bags. When it's time for lunch, toss all the veggies in a bowl, add almonds and drizzle with dressing.

Read more at https://skinnyms.com/garden-salad-with-lemon-and-oil-dressing/#g1k66I7sO9t305VZ.99

Serving Size: 2- 1.5 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user AFWAGNER2016.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 474.3
  • Total Fat: 30.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 7,229.6 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 19.0 g
  • Protein: 15.1 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy