Yummy veggie and fruit smoothie

Name: Yummy veggie and fruit smoothie Recipe
Prep time: 7 min
Total time: 7 min
Yield: 2
Ingredients: 1 cup whole milk; 1 cup Greek Vanilla yogurt ( I prefer to use plain Greek ); 13 ( or 3/4 cups ) baby carrots; 1 1/2 large apple ( I use red ); 8 ( or 1 1/2 cup chopped ) strawberries; 1/2 blueberries; 1/2 cup spinach; 1/4 wheat germ; 1/2 oats; Just blend it! Taste great and you don't taste the oatmeal or spinach at all!!; I often switch it up changing the fruits and add or subtract the oatmeal wheat germ etc.; I often like to put a TBS of peanut butter in the blend. Taste amazing adds some more protein.; Makes approximately 2 1/2 16 oz. servings.

Minutes to Prepare: 7

Number of Servings: 2

Ingredients

1 cup whole milk1 cup Greek Vanilla yogurt ( I prefer to use plain Greek )13 ( or 3/4 cups ) baby carrots 1 1/2 large apple ( I use red )8 ( or 1 1/2 cup chopped ) strawberries1/2 blueberries1/2 cup spinach1/4 wheat germ 1/2 oats Just blend it! Taste great and you don't taste the oatmeal or spinach at all!! I often switch it up, changing the fruits and add or subtract the oatmeal, wheat germ etc. I often like to put a TBS of peanut butter in the blend. Taste amazing adds some more protein. Makes approximately 2 1/2 16 oz. servings.

Directions

Serving Size: Makes approximately 2 1/2 16 oz servings

Number of Servings: 2.5

Recipe submitted by SparkPeople user LOVEJANEAUSTEN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 331.1
Total Fat: 5.7 g
Cholesterol: 8.0 mg
Sodium: 136.3 mg
Total Carbs: 55.8 g
Dietary Fiber: 9.6 g
Protein: 17.4 g

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