Creamy meat sauce - MBG
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 lb. Ground beef (85/15) raw Zucchini, 1 medium - seeded section, diced *Coconut Milk, Organic, Classic, Unsweetened (Native Forest), about 1 cup (1/2 can) 1.5 Tbsp. Arrowroot starch
Saute ground meat in skillet, adding seasonings to taste (I used granulated garlic, rosemary, basil, salt, and pepper). Add diced zucchini (the seeded part left after making zucchini noodles). Add 1/2 cup beef broth and 1/2 can well-stirred coconut milk. Add arrowroot, and cook down a bit to thicken/ reduce volume. Serve over sauteed zucchini nood.es
Serving Size: Makes 3 generous servings.
Number of Servings: 3
Recipe submitted by SparkPeople user CSMNETC.
Serving Size: Makes 3 generous servings.
Number of Servings: 3
Recipe submitted by SparkPeople user CSMNETC.
Nutritional Info Amount Per Serving
- Calories: 555.6
- Total Fat: 46.0 g
- Cholesterol: 113.5 mg
- Sodium: 112.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.7 g
- Protein: 28.4 g