Almond Meal Porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 Banana, Mashed1/2 - 3/4 Cup Coconut or Almond Milk (Unsweetened)1 TBS Organic Butter OR Coconut Oil1/3 - 1/2 Cup Almond Flour / Meal1 TBS Flaxseed MealSea Salt, to tasteDash Cinnamon and Nutmeg, optional
Combine Banana, Coconut Milk and Butter in a medium sized saucepan over medium heat.
Bring to a gentle simmer, then add Flour, Meal and Sea Salt.
Turn heat to low; cook approximately five minutes. (Add more milk for a thinner consistency, or more flour for a thicker consistency.)
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user IPSEITYWP.
Bring to a gentle simmer, then add Flour, Meal and Sea Salt.
Turn heat to low; cook approximately five minutes. (Add more milk for a thinner consistency, or more flour for a thicker consistency.)
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user IPSEITYWP.
Nutritional Info Amount Per Serving
- Calories: 527.2
- Total Fat: 43.7 g
- Cholesterol: 31.0 mg
- Sodium: 145.1 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 9.5 g
- Protein: 14.7 g
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