Vegetable Cod Soup

Name: Vegetable Cod Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb cod fish fillet skin removed and chopped 1 cubes; 1/2 cup sweet red pepper chopped; 1/4 cup onion chopped; 1 Tbs butter or margarine; 3 1/2 cups vegetable broth; 3 1/2 cups chicken broth; 1 cup frozen green beans cut; 1 cup cabbage coarsely chopped; 1/2 cup carrot sliced; 1/4 tsp dried basil crushed; 1/4 tsp dried thyme crushed; 1/8 tsp dried rosemary crushed; 1/4 tsp black pepper; 1/2 tsp old bay seasoning or more to taste

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 lb cod fish fillet, skin removed and chopped 1" cubes1/2 cup sweet red pepper, chopped1/4 cup onion, chopped1 Tbs butter or margarine3 1/2 cups vegetable broth3 1/2 cups chicken broth1 cup frozen green beans cut1 cup cabbage, coarsely chopped1/2 cup carrot, sliced1/4 tsp dried basil, crushed1/4 tsp dried thyme, crushed1/8 tsp dried rosemary, crushed1/4 tsp black pepper1/2 tsp old bay seasoning or more to taste

Directions

thaw cod, if frozen, cut into 1 inch pieces. In pan cook butter, red sweet pepper and onion until tender. In large post mox vegetable broth, chicken broth, green beans, cabbage, carrots, basil thyme, rosemary, pepper, old bay seasoning and sauted vegetables. Bring to boiling, reduce heat and simmer covered for 5 to 8 monutes. Add fish return to boiling, reduce heat and simmer, covered for 5 minutes or until fish flakes easily with fork.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CLSGREEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 195.4
Total Fat: 2.5 g
Cholesterol: 69.5 mg
Sodium: 2,273.5 mg
Total Carbs: 12.9 g
Dietary Fiber: 1.9 g
Protein: 26.8 g

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