Spinach and Lentil Soup
- Number of Servings: 4
Ingredients
Fresh Spinach - 3 cupsLentils - 1 cupChopped Onions - 1 cupChopped Tomatoes - 1 cupSalt - 1 tsp or as neededChilli Powder - 1 tsp or as neededCumin Powder - 1 tsp Turmeric Powder - 0.5 tspGinger Paste - 1 tspGarlic Paste - 1 tspBay Leaf - 1Curry Powder - 1Lemon Juice - 1 tbsp or as neededOlive Oil - 1 tbspCumin Seeds - 1 tsp
Wash lentils and spinach. In a heavy bottomed pan, heat the olive oil and add the cumin seeds. When they stop sputtering, add the onions and let it brown. Then add the ginger and garlic pastes and saute for a while. Next add the chopped tomatoes and the spinach and lentils with the salt, chilli powder, turmeric powder and curry powder and add enough water to cook it thoroughly. When it it cooked, let it cool for a while and blend till smooth. Put it back in the gas and serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user VIVIDLAUREL.
Number of Servings: 4
Recipe submitted by SparkPeople user VIVIDLAUREL.
Nutritional Info Amount Per Serving
- Calories: 143.3
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 633.3 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 7.7 g
- Protein: 6.9 g
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