Low Carb Flank Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/3 Cup of ea - Olive Oil, Balsalmic Vinagrette, Soy Sauce 1/3 cup )1 TBSP Dijon MustardGarlic, minced - 4 cloves2 tsp black pepper corn (ground) - to taste 1-2 TBSP Rosemary, dried, 1 med yellow onion - chopped 2 lb Flank Steak
Mix marinade
marinade flank over night
grill high heat 4 min each side (med rare)
want thickest part of meat to be soft but not mushy
remove from heat at desired doneness and allow to rest 5 + minutes under loose foil tent
slice against grain
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user BAPITZ.
marinade flank over night
grill high heat 4 min each side (med rare)
want thickest part of meat to be soft but not mushy
remove from heat at desired doneness and allow to rest 5 + minutes under loose foil tent
slice against grain
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user BAPITZ.
Nutritional Info Amount Per Serving
- Calories: 223.4
- Total Fat: 14.0 g
- Cholesterol: 45.4 mg
- Sodium: 429.0 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.5 g
- Protein: 19.1 g
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