Low Carb Flank Steak

Name: Low Carb Flank Steak Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 10
Ingredients: 1/3 Cup of ea - Olive Oil Balsalmic Vinagrette Soy Sauce 1/3 cup ); 1 TBSP Dijon Mustard; Garlic minced - 4 cloves; 2 tsp black pepper corn (ground) - to taste; 1-2 TBSP Rosemary dried; 1 med yellow onion - chopped; 2 lb Flank Steak

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1/3 Cup of ea - Olive Oil, Balsalmic Vinagrette, Soy Sauce 1/3 cup )1 TBSP Dijon MustardGarlic, minced - 4 cloves2 tsp black pepper corn (ground) - to taste 1-2 TBSP Rosemary, dried, 1 med yellow onion - chopped 2 lb Flank Steak

Directions

Mix marinade
marinade flank over night
grill high heat 4 min each side (med rare)
want thickest part of meat to be soft but not mushy
remove from heat at desired doneness and allow to rest 5 + minutes under loose foil tent
slice against grain

Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user BAPITZ.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving