Green Mango Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 medium stalks (110g) celery hearts1 oz kale, raw1 oz spinach, raw1/4 cup (25g) wild harvest power greens2.5 oz frozen mango chunks1/2 banana, sliced and frozen (1.76 oz)1/2 cup (113g) simply balanced greek yogurt, plain nonfatwater, enough to blend to desired consistencyoptional: ice to thicken
Measure out ingredients, roughly chop the celery and kale. Combine in blender and add water and ice as needed to get the desired consistency.
Serving Size: Makes one large serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LEMONHEAD24.
Serving Size: Makes one large serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LEMONHEAD24.
Nutritional Info Amount Per Serving
- Calories: 181.7
- Total Fat: 0.7 g
- Cholesterol: 5.0 mg
- Sodium: 243.6 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 6.6 g
- Protein: 13.3 g
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