Ham and Navy bean stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Beans, navy, 680 grams = 18 ouncesCelery, cooked, 2 stalks diced Ham, extra lean, (5% fat), 340 grams = 12 ouncesCarrots, cooked, 3 carrotOnions, raw, .5 medium (2-1/2" dia)1 Tbsp olive oil
soak beans over night
cook beans in a crock pot 6 hours with 2 quarts water and herbs to taste
dice and saute celery, onion, carrot and ham in olive oil
add beans
stir and season to taste
Serving Size: I made 10 - 1 cup servings
cook beans in a crock pot 6 hours with 2 quarts water and herbs to taste
dice and saute celery, onion, carrot and ham in olive oil
add beans
stir and season to taste
Serving Size: I made 10 - 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 162.8
- Total Fat: 2.2 g
- Cholesterol: 16.0 mg
- Sodium: 508.3 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 8.6 g
- Protein: 13.1 g
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