Ms. Mila's Morning Mix

Name: Ms. Mila''s Morning Mix Recipe
Yield: 2
Ingredients: Banana fresh 1 small (6 to 6-7/8 long); Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g) 1 serving; Blueberries fresh .25 cup; *Meijer Almond Milk Unsweetened Vanilla 8 oz

Number of Servings: 2

Ingredients

Banana, fresh, 1 small (6" to 6-7/8" long) Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), 1 serving Blueberries, fresh, .25 cup*Meijer Almond Milk, Unsweetened Vanilla, 8 oz

Directions

Serving Size: 2 Smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user MSMILA338.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 125.3
Total Fat: 1.7 g
Cholesterol: 2.0 mg
Sodium: 114.3 mg
Total Carbs: 22.1 g
Dietary Fiber: 2.3 g
Protein: 6.2 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

Member Reviews