chicken crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
crepe2 cups wheat flour1 tsp baking powder1/2 cup splenda4 beaten egg whites21/4 cup fat free milk2 TBS olive oilfilling1 10 oz can 98% fat free chicken or turkey (can even use 2 small cans of tuna)1/2 cup fat free mayo2 TBS minced oniontopping1can 98% fat free cream of celery1 cup fat free milk2 cups low fat or fat free chedder cheese
crepe
combine dry ingred. -beat eggs and add oil and milk then add to dry ingred. mix with a hand mixer until smooth
cook in a non stick pan until they just slightly start to bubble and then flip
set aside until filling is ready makes aprox. 14-16
filling
mix filling canned chicken or tuna or even turkey , mayo , minced onion (dry)
put about 1 tablespoon full in each crepe and roll if you need hold them together use a toothpick
topping
in a pan mix soup , cheese and milk and cook until cheese is melted pour over crepes
can be made ahead of time on same day and kept in fridge until ready
cook at 350 for 20 to 25 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user GLOWDOG33.
combine dry ingred. -beat eggs and add oil and milk then add to dry ingred. mix with a hand mixer until smooth
cook in a non stick pan until they just slightly start to bubble and then flip
set aside until filling is ready makes aprox. 14-16
filling
mix filling canned chicken or tuna or even turkey , mayo , minced onion (dry)
put about 1 tablespoon full in each crepe and roll if you need hold them together use a toothpick
topping
in a pan mix soup , cheese and milk and cook until cheese is melted pour over crepes
can be made ahead of time on same day and kept in fridge until ready
cook at 350 for 20 to 25 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user GLOWDOG33.
Nutritional Info Amount Per Serving
- Calories: 286.3
- Total Fat: 8.7 g
- Cholesterol: 22.1 mg
- Sodium: 742.0 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 4.3 g
- Protein: 20.3 g
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