Honey glazed chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup honey 2 tablespoons soy sauce 1/8 teaspoon red pepper flakes 1 1/2 tablespoons olive oil 2 chicken breast (12 oz), cut into bite-size pieces
Whisk honey, soy sauce, and red pepper flakes in a bowl.
Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes. Pour honey mixture into skillet and continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.
Serve over rice
Serving Size: 4 equal parts
Number of Servings: 4
Recipe submitted by SparkPeople user ERNIEIC.
Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes. Pour honey mixture into skillet and continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.
Serve over rice
Serving Size: 4 equal parts
Number of Servings: 4
Recipe submitted by SparkPeople user ERNIEIC.
Nutritional Info Amount Per Serving
- Calories: 421.8
- Total Fat: 7.9 g
- Cholesterol: 52.7 mg
- Sodium: 499.3 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 0.7 g
- Protein: 24.1 g
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