Sunshine Smoothie

Name: Sunshine Smoothie Recipe
Yield: 1
Ingredients: ##Yoplait Light Yogurt Orange Creme (6 oz) 1 serving (remove); ##Milk nonfat (skim milk) .5 cup (remove); ##*Dole Wildly Nutritious Mandarin Sunshine Blend 1c = 140g 140 gram(s) (remove); ##**Flax Seed Meal (ground flax) 1 tbsp (remove); ##Benefiber (2 tsp serving) 1 serving (remove)

Number of Servings: 1

Ingredients

##Yoplait Light Yogurt, Orange Creme (6 oz), 1 serving (remove)##Milk, nonfat (skim milk), .5 cup (remove)##*Dole Wildly Nutritious Mandarin Sunshine Blend 1c = 140g, 140 gram(s) (remove)##**Flax Seed Meal (ground flax), 1 tbsp (remove)##Benefiber (2 tsp serving), 1 serving (remove)

Directions

blend all in blender

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user EBPOOKIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 251.5
Total Fat: 2.4 g
Cholesterol: 7.0 mg
Sodium: 131.5 mg
Total Carbs: 45.1 g
Dietary Fiber: 7.0 g
Protein: 11.2 g

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