Easy Spinach Casserole
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 boxes frozen chopped spinach, 10 oz each¼ chopped onion1 teaspoon oil or butter1 8-oz package cream cheese,reduced fat1 cup shredded cheese (reduced fat)2 eggs1 teaspoon garlic powder1 teaspoon seasoned salt or other spice mixture to taste1-2 Tablespoon dry white wine 1 drop liquid sweetener or a pinch of a powder (just a small amount to balance flavors)2 Tablespoons grated Parmesan cheese (not the dried kind in the can)
Preheat oven to 350° F.
Defrost spinach in the boxes or in a 2-quart casserole dish.
Fry onion in the oil or butter until it begins to soften.
Mix all ingredients except for the Parmesan cheese in the casserole dish. Sprinkle Parmesan on top.
Bake for 40-45 minutes or until knife inserted in the center comes out clean and cheese on top begins to brown.
Makes 8 servings.
Serving Size: Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEKITTYJAN.
Defrost spinach in the boxes or in a 2-quart casserole dish.
Fry onion in the oil or butter until it begins to soften.
Mix all ingredients except for the Parmesan cheese in the casserole dish. Sprinkle Parmesan on top.
Bake for 40-45 minutes or until knife inserted in the center comes out clean and cheese on top begins to brown.
Makes 8 servings.
Serving Size: Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEKITTYJAN.
Nutritional Info Amount Per Serving
- Calories: 163.4
- Total Fat: 10.5 g
- Cholesterol: 77.4 mg
- Sodium: 383.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.9 g
- Protein: 9.3 g
Member Reviews