Orange Creamsicle Smoothie

Name: Orange Creamsicle Smoothie Recipe
Yield: 2
Ingredients: 1 orange (or two clementines); 1/2 cup of orange juice; 1 scoop of vanilla protein power (I used Whole Foods Vanilla Whew); 5 ounces low-fat yogurt; Ice to fill (optional)

Number of Servings: 2

Ingredients

1 orange (or two clementines)1/2 cup of orange juice1 scoop of vanilla protein power (I used Whole Foods Vanilla Whew)5 ounces low-fat yogurtIce to fill (optional)

Directions

Put all the ingredients in a strong blender and blend until smooth.

Serving Size: Makes 2 8 ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user LJWILSO1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 171.6
Total Fat: 2.3 g
Cholesterol: 26.5 mg
Sodium: 85.8 mg
Total Carbs: 25.5 g
Dietary Fiber: 3.0 g
Protein: 12.8 g

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