Vegetable Soup for Weight Loss

Name: Vegetable Soup for Weight Loss Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 8
Ingredients: 3 cups diced tomatoes; 2 1/2 cups pasta sauce; 1/2 cup tomato paste (1 small can); 6 green onion; 4 cups beef broth; 1 bunch celery; 2 cups fresh green beans; 2 green peppers; 2 lbs carrots; 1 tsp chilli powder; 1 tsp coarse salt; 2 tsp paprika; 1/8 tsp cayenne pepper; 2 tsp prepared mustard; 1 tsp black pepper

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 8

Ingredients

3 cups diced tomatoes2 1/2 cups pasta sauce1/2 cup tomato paste (1 small can)6 green onion4 cups beef broth1 bunch celery2 cups fresh green beans2 green peppers2 lbs carrots1 tsp chilli powder1 tsp coarse salt2 tsp paprika1/8 tsp cayenne pepper2 tsp prepared mustard1 tsp black pepper

Directions

Rough chop all vegetables. Place all ingredients in large stock pot and cook for 60-90 minutes.

Serving Size: Makes 8 soup bowl servings

Number of Servings: 8

Recipe submitted by SparkPeople user MANDYRYAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 143.0
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 1,619.4 mg
Total Carbs: 29.1 g
Dietary Fiber: 8.3 g
Protein: 5.3 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews