Peppered Chicken and Shrimp Jambalaya

Name: Peppered Chicken and Shrimp Jambalaya Recipe
Yield: 6
Ingredients: Chicken Breast no skin 2 breast bone and skin removed; Louis Rich Turkey Smoked Sausage 2 serving; Green Peppers (bell peppers) 0.5 cup chopped; Onions raw .5 cup chopped; Uncle Ben's Instant Whole Grain Brown Rice 2 cup; Pepper black 1 tbsp; *College Inn Chicken Broth - 99% Fat Free 2 cup; Del Monte Diced Tomatoes No Salt Added 2 cup; Shrimp cooked 8 oz; Water tap 1 cup (8 fl oz); Pepper red or cayenne 1 tbsp

(9)

Number of Servings: 6

Ingredients

Chicken Breast, no skin, 2 breast, bone and skin removed Louis Rich Turkey Smoked Sausage, 2 serving Green Peppers (bell peppers), 0.5 cup, chopped Onions, raw, .5 cup, chopped Uncle Ben's Instant Whole Grain Brown Rice, 2 cup Pepper, black, 1 tbsp *College Inn Chicken Broth - 99% Fat Free, 2 cup Del Monte Diced Tomatoes, No Salt Added, 2 cup Shrimp, cooked, 8 oz Water, tap, 1 cup (8 fl oz) Pepper, red or cayenne, 1 tbsp

Directions

1. Heat oil in a large Dutch overn over medium heat. Add chicken, turkey sausage, onion, and peppers (finely chopped); saute 5 minutes.
2. Add rice; saute 2 minutes, stirring constantly. Add spices. Add water, broth, and tomatos (not drained)- bring to a boil over meduim heat. Cover, reduce heat and simmer 15 minutes.
3. Add shrimp; cover and coover 5 minutes.

Makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ELLSIE1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 262.7
Total Fat: 4.8 g
Cholesterol: 131.6 mg
Sodium: 671.1 mg
Total Carbs: 31.7 g
Dietary Fiber: 3.6 g
Protein: 33.0 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews

DHIPPENSTEEL
I made some changes in the protein. While we like spicy food, I cut the cayenne and black pepper in half and it was still too spicy for us. I wonder if the author meant tsp. and not tbsp. - 1/14/18
TRYNAGAIN194
yummy - 4/22/13
SULIAH
I now make this recipe at least once a month... It's phenomenal, pretty quick (as long as you cut everything up in advance) and does great for lunches at work the next day! A day later the flavors have a chance to meld and it's even better! I do cut back on the pepper a little for the kids though. - 1/20/11
LIFES2REAL
when cooking it i added cajun seasoning instead of cayenne pepper for more flavor as i wanted a little less heat. i will definitely be making this again. - 1/7/09
REDFILLY
I really liked this a lot and it was easy to get the ingredients and make. I will cut down on the pepper next time just because the kids had a hard time with the heat, but for adults I like the amount of heat. - 11/19/08
DIVADANNICA
Loved it!!! - 8/4/08
DEGODDESS
absolutely delicious! - 8/4/08
DOXIELOVE09
Fantastic! Very spicy, so if you don't like your food to be spicy, cut the pepper in your recipe. - 7/14/08
KING*GET*FIT
Very good. - 6/17/08