Beef Chili with Beans and Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Ground beef, lean - 220 gramswater - 1 cupbeans in tomato sauce - canBeans, red kidney - canYellow Sweet Corn - canTomato Sauce, 2 cup Chili powder, 1 tbsp Cumin seed ground 1 tbsp Garlic, 4 clove Onions, raw, 3 tbsp chopped Salt, .5 tsp Crushed Red Pepper, 0.5 tsp (leave this out if you don't like it spicy and add more if you like it really spicy.)
Cook up the beef with water and chop it up. Mince your onion while the meat is cooking and open your cans and measure out spices to the side in a little dish. I usually rinse the meat when it's done to get off extra fat, then add back in a cup or so of tap water. Add rinsed beans, corn and tomato sauce. Stir it up, add chili powder, ground cumin, crushed garlic cloves, minced onion, salt, and red pepper. Use black if you don't have red. let it simmer for 20-25 minutes to get the flavors mixed together and cool for 5 before serving.
Serving Size: One cup is a serving size
Number of Servings: 7
Recipe submitted by SparkPeople user JOYSCOOT.
Serving Size: One cup is a serving size
Number of Servings: 7
Recipe submitted by SparkPeople user JOYSCOOT.
Nutritional Info Amount Per Serving
- Calories: 241.2
- Total Fat: 7.8 g
- Cholesterol: 23.6 mg
- Sodium: 768.0 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.9 g
- Protein: 14.1 g
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