Veggie Lasagna (No Pasta)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 bag of Boca Veggie Ground Crumbles, thawed1 cup of Honeyville Farms Beef-Flavored TVP, dry1 8oz containers of raw white mushrooms,sliced1 tbsp extra virgin olive oil3 Medium zucchini, sliced1 jar of Muir Glen Organic Fire Roasted Tomato Sauce1 cup of Panko1 cup of shredded mozzarella cheese1/4 cup of pizza shredded cheese
Put the oil in a large frying pan on medium heat
Cut up the mushrooms and put them in the pan
Cook the mushrooms until they are soft and are giving off most of their liquid.
Put the Boca crumbles in with the mushrooms and stir until they are completely mixed.
Remove from heat.
In a 13 x 9 baking pan (Pyrex or nonstick) place a few spoonfuls of the tomato sauce to cover the bottom of the pan.
Place a layer of zucchini (about 4 columns of rings for 10 rows.)
Place a thin layer of panko
Mix in the Honeyville farms "beef" TVP with the mushroom and Boca mixture. (Do this right before you use it, so that the TVP is still mostly dry).
Put a thin layer of the mushroom and TVP/Boca mix over the Panko.
Put a thin layer of shredded mozzarella chese on top.
Repeat these layers (sauce, zucchini, panko, mushroom mix, cheese) three more times.
On the top layer use the shredded pizza mix to cover the top completely.
Cover the pan with aluminum foil.
Place it in a 400 degree oven for 1 hour and 25 min.
Remove from oven, remove foil cover.
Return to oven for another 15 min, or until the cheese on top is slightly browned.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JANSELMO001.
Cut up the mushrooms and put them in the pan
Cook the mushrooms until they are soft and are giving off most of their liquid.
Put the Boca crumbles in with the mushrooms and stir until they are completely mixed.
Remove from heat.
In a 13 x 9 baking pan (Pyrex or nonstick) place a few spoonfuls of the tomato sauce to cover the bottom of the pan.
Place a layer of zucchini (about 4 columns of rings for 10 rows.)
Place a thin layer of panko
Mix in the Honeyville farms "beef" TVP with the mushroom and Boca mixture. (Do this right before you use it, so that the TVP is still mostly dry).
Put a thin layer of the mushroom and TVP/Boca mix over the Panko.
Put a thin layer of shredded mozzarella chese on top.
Repeat these layers (sauce, zucchini, panko, mushroom mix, cheese) three more times.
On the top layer use the shredded pizza mix to cover the top completely.
Cover the pan with aluminum foil.
Place it in a 400 degree oven for 1 hour and 25 min.
Remove from oven, remove foil cover.
Return to oven for another 15 min, or until the cheese on top is slightly browned.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JANSELMO001.
Nutritional Info Amount Per Serving
- Calories: 375.1
- Total Fat: 10.1 g
- Cholesterol: 13.3 mg
- Sodium: 954.2 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 10.4 g
- Protein: 37.7 g
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