chicken bake

Name: chicken bake Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: Chicken - Extra Lean Ground chicken 907 gram(s) (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); Onions raw .5 cup chopped (remove); Mushrooms fresh 1 cup pieces or slices (remove); Spinach fresh 2 cup (remove); Cheddar or Colby Cheese Low Fat 1 cup shredded (remove); Salsa - Tostitos All Natural Chunky Salsa (medium) 6 tbsp (remove); Egg white large 5 serving (remove)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Chicken - Extra Lean Ground chicken, 907 gram(s) (remove) Green Peppers (bell peppers), 0.5 cup, chopped (remove) Onions, raw, .5 cup, chopped (remove) Mushrooms, fresh, 1 cup, pieces or slices (remove) Spinach, fresh, 2 cup (remove) Cheddar or Colby Cheese, Low Fat, 1 cup, shredded (remove) Salsa - Tostitos All Natural Chunky Salsa (medium), 6 tbsp (remove) Egg white, large, 5 serving (remove)

Directions

350 for 1/2 hour

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user NANAGEARY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 153.4
Total Fat: 8.3 g
Cholesterol: 58.7 mg
Sodium: 208.0 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.6 g
Protein: 17.9 g

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