Light Garlic Pesto Alfredo Sauce

Name: Light Garlic Pesto Alfredo Sauce Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 3 Tbsp White Flour; 1.5 cups 1% Milk; 2 cloves garlic minced; 1 Tbsp shredded Parmesan Cheese; 1 Tbsp Basil Pesto; .5 tsp Salt (more or less to taste); .25 tsp Cayenne Pepper

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

3 Tbsp White Flour1.5 cups 1% Milk2 cloves garlic, minced1 Tbsp shredded Parmesan Cheese1 Tbsp Basil Pesto.5 tsp Salt (more or less to taste).25 tsp Cayenne Pepper

Directions

With a whisk, quickly stir flour into cold milk in a small saucepan until there are no lumps. Add minced garlic, pesto, salt and cayenne pepper, and cook over medium-low heat, stirring constantly. When thickened, serve over pasta, chicken or vegetables.

Serving Size: makes 4 - 1/3 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHANNALEEG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 86.3
Total Fat: 3.1 g
Cholesterol: 6.2 mg
Sodium: 383.2 mg
Total Carbs: 10.0 g
Dietary Fiber: 0.5 g
Protein: 4.5 g

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