Cajun Andouille Sausage Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 bitten eggs1 tbsp of coconut oil.3 garlic cloves.1 link Cajun Style Andouille Sausage1 cup red onion chopped1 tbsp ground turmeric1 tsp ground ginger1 tbsp dried parsley1 tsp ground oregano2 small Roma tomatoes1 cup baby spinash2 slices of American Cheese1 tbsp Greek yogurt Salt and pepper to taste
Slowly heat-up the coconut oil and add the garlic for 1 minute.
Add the sausage and let them cook for about a minute more on medium heat.
Add the onions and the spices. Let it cook for another minute.
Add the spinash and they are cooked, get them out of the heat.
In a sarate bowl. Shake the eggs and cook it from one side. When that side is done and you turned it, add part of the sausage with its mix to half the side of the omelette.
Add the cheese and fold the other side of the omelette. Let it cook for about 30 seconds and turn it. Let it cook on he other side for about another 30 seconds and it is done.
You can add the rest of the mix and add Greek yogurt if you'll like.
Serving Size: 1 serving size
Number of Servings: 1
Recipe submitted by SparkPeople user 1BERALDI.
Add the sausage and let them cook for about a minute more on medium heat.
Add the onions and the spices. Let it cook for another minute.
Add the spinash and they are cooked, get them out of the heat.
In a sarate bowl. Shake the eggs and cook it from one side. When that side is done and you turned it, add part of the sausage with its mix to half the side of the omelette.
Add the cheese and fold the other side of the omelette. Let it cook for about 30 seconds and turn it. Let it cook on he other side for about another 30 seconds and it is done.
You can add the rest of the mix and add Greek yogurt if you'll like.
Serving Size: 1 serving size
Number of Servings: 1
Recipe submitted by SparkPeople user 1BERALDI.
Nutritional Info Amount Per Serving
- Calories: 595.2
- Total Fat: 37.3 g
- Cholesterol: 505.0 mg
- Sodium: 1,137.0 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 6.5 g
- Protein: 38.3 g
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