Zucchini Soup with just onion, cream cheese and chicken broth
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups zucchini (can use asparagus, mushrooms or any other vegetable)1 onion diced2 tbs cream cheese1 -2 cups or more of chicken broth depending on how thick you like your soup
Saute vegetable of choice with diced onions
Pour into blender - I used a Vitamix
add 2 tbs of cream cheese
and slowly pour in 1 - 2 cups of chicken broth
pulse blend for 30 seconds to a minute dependent upon how chunky you like your soup
Serving Size: makes 3 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user NANCIZIEGLER.
Pour into blender - I used a Vitamix
add 2 tbs of cream cheese
and slowly pour in 1 - 2 cups of chicken broth
pulse blend for 30 seconds to a minute dependent upon how chunky you like your soup
Serving Size: makes 3 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user NANCIZIEGLER.
Nutritional Info Amount Per Serving
- Calories: 182.0
- Total Fat: 11.4 g
- Cholesterol: 31.7 mg
- Sodium: 1,021.6 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.2 g
- Protein: 5.9 g
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