VN's Green Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Fresh pineapples, diced - 1 cupBanana - 1 large ripe (no green colour showing)Fresh baby Spinach - 1 cupFresh raw celery, diced - 1/2 cupCucumber with peel - 1 8"Ginger - 25 gms or one bulb
1. Place everything in a blender and blend until you achieve desired smoothness
2. Pour in glasses and serve
Serving Size: Makes 3 cups or 24oz
Number of Servings: 3
Recipe submitted by SparkPeople user VICNWOGU.
2. Pour in glasses and serve
Serving Size: Makes 3 cups or 24oz
Number of Servings: 3
Recipe submitted by SparkPeople user VICNWOGU.
Nutritional Info Amount Per Serving
- Calories: 85.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 28.8 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.2 g
- Protein: 1.8 g
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