Blue Cheese Fish Fillets
- Number of Servings: 4
Ingredients
4 (4oz) cod, grouper or other firm white fish fillets1 oz blue cheese crumbles,1/4 cup chopped green onions2 T lemon juice
Preheat broiler
Place fish on broiler pan coated with cooking spray and drizzle with lemon juice. Broil 9 minutes and sprinkle with cheese and onions. broil fish an additional 3 minutes or until fish easily when tested with a fork.
Credit: Cooking Light magazine
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DRAGONFLY418.
Place fish on broiler pan coated with cooking spray and drizzle with lemon juice. Broil 9 minutes and sprinkle with cheese and onions. broil fish an additional 3 minutes or until fish easily when tested with a fork.
Credit: Cooking Light magazine
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DRAGONFLY418.
Nutritional Info Amount Per Serving
- Calories: 141.1
- Total Fat: 2.4 g
- Cholesterol: 67.4 mg
- Sodium: 154.4 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.2 g
- Protein: 27.7 g
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