VN's Wikkid Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tsp olive oil2 cups of mixed bell peppers1/2 tsp onion powder2 large eggs1 clove garlic1/2 tsp white pepper powder1/2 cube of knorrA dash of salt1 cubic inch of Swiss cheese - diced
1. Pour olive oil into a 6-inch skillet and use the back of the tsp to spread it around.
2. Break eggs into a cup and add the remaining ingredients - except the Swiss cheese. Use a fork to mix well.
3. Place skillet on the gas burner, add bell peppers, sprinkle onion powder and half the dash of salt all over them and cook on medium heat - stirring the whole time - for about 2 minutes.
4. Pour the eggs over the peppers in the pan, sprinkle diced Swiss cheese on top and lower heat to the barest minimum, cover with an 8-inch dinner plate and let cook for 8 minutes.
5. When it's cooked the you should have a firm 'pie' that springs back to the touch.
6. Plate and enjoy
Serving Size: Makes 1 6-inch plate
Number of Servings: 1
Recipe submitted by SparkPeople user VICNWOGU.
2. Break eggs into a cup and add the remaining ingredients - except the Swiss cheese. Use a fork to mix well.
3. Place skillet on the gas burner, add bell peppers, sprinkle onion powder and half the dash of salt all over them and cook on medium heat - stirring the whole time - for about 2 minutes.
4. Pour the eggs over the peppers in the pan, sprinkle diced Swiss cheese on top and lower heat to the barest minimum, cover with an 8-inch dinner plate and let cook for 8 minutes.
5. When it's cooked the you should have a firm 'pie' that springs back to the touch.
6. Plate and enjoy
Serving Size: Makes 1 6-inch plate
Number of Servings: 1
Recipe submitted by SparkPeople user VICNWOGU.
Nutritional Info Amount Per Serving
- Calories: 358.1
- Total Fat: 24.8 g
- Cholesterol: 385.8 mg
- Sodium: 1,451.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.6 g
- Protein: 19.7 g
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