Yellow Dal

Name: Yellow Dal Recipe
Yield: 4
Ingredients: 1 cup yellow split peas soaked in cold water for 1 hour; 1 large tomato (about 8 ounces) cut into 8 wedges; 1/4 cup canola oil; 1/2 teaspoon cumin seeds; 1 medium red onion finely chopped (about 1 1/2 cups); 5 large garlic cloves thinly sliced; 1 teaspoon coriander seeds finely ground; 3/4 teaspoon ground turmeric; 1/2 teaspoon cayenne (I used 1/4 thought it was plenty although I may be a wuss.); 1/4 cup minced cilantro leaves (I abhor cilantro and always replace it with flat-leaf parsley.); 1 tablespoon unsalted butter; 1 teaspoon salt

Number of Servings: 4

Ingredients

1 cup yellow split peas, soaked in cold water for 1 hour1 large tomato (about 8 ounces), cut into 8 wedges1/4 cup canola oil1/2 teaspoon cumin seeds1 medium red onion, finely chopped (about 1 1/2 cups)5 large garlic cloves, thinly sliced1 teaspoon coriander seeds, finely ground3/4 teaspoon ground turmeric1/2 teaspoon cayenne (I used 1/4, thought it was plenty, although I may be a wuss.)1/4 cup minced cilantro leaves (I abhor cilantro, and always replace it with flat-leaf parsley.)1 tablespoon unsalted butter1 teaspoon salt

Directions

Serving Size:�4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 286.9
Total Fat: 14.3 g
Cholesterol: 0.0 mg
Sodium: 3.9 mg
Total Carbs: 31.5 g
Dietary Fiber: 11.0 g
Protein: 8.8 g

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