Joy's after workout protein shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Serving Size: 1 1-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user DELOACHJOY00.
1 frozen banana1 tbsp. cocoa powder unsweetened1 tbsp. agave or honey1/2 cup plain nonfat Greek yogurt1 tbsp. almond or peanut butter1/2 cup almond mild unsweetened vanilla
Serving Size: 1 1-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user DELOACHJOY00.
Nutritional Info Amount Per Serving
- Calories: 327.7
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 146.5 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 6.0 g
- Protein: 16.3 g
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