Salsibury Steak with potato/parsnip smash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
For Steak:16 oz 80/20 ground beef1 package Beyond Meat Beef Free Crumble4 slices Glutino multigrain bread, diced small or pulsed into crumbs1/4 cup coconut milk2 tsp each salt, pepper, garlic powder, italian seasoning1 tsp dried onion flakesFor Sauce:1 cup ketchup1 tsp cumin1/2 tsp smoked paprika2 tbsp worcestershire sauce1 cup beef stock1/2 tsp each s&p9-12 oz sliced mushrooms1 small brown onion, thinly slicedFor potato/parsnip smash:5 parsnips, peeled and chunked3 cups baby red potato, diced with peel on3 tbsp dried dill2 tbsp butter or butter substitute
Steaks:
Soak bread cumbs in coconut milk. Combine with beef, beef sub, onion flakes, italian seasoning, s&p, and garlic poweder.
Separate into 8ths. Form into oval patties.
Sear all patties til crusted on both sides.
Place patties in non greased baking dish.
Sauce:
Add onions and mushrooms to pan used to sear patties. Sautee with 1 tbsp butter until onions are translucent.
in a bowl, mix ketchup, cumin, paprika, worcestershire, beef stock, s&P. Slowly add mixture to onion & mushrooms. Allow to simmer until mushrooms are tender, about 5 minutes.
Carefull pour sauce over patties in baking dish.
Cover. Bake @300 25-30 minutes, until patties are cooked through.
Potato/parsnip mash:
place potatoes and parsnips in pot of boiling water. Cook until potatoes are tender, about 15 minutes.
Drain water.
add 1 tbsp butter, dill, s&p if desired. Mash together.
Serving Size: makes 8 servings (more or less, depending on how big you make the patties)
Number of Servings: 8
Recipe submitted by SparkPeople user TRIXITBIRD.
Soak bread cumbs in coconut milk. Combine with beef, beef sub, onion flakes, italian seasoning, s&p, and garlic poweder.
Separate into 8ths. Form into oval patties.
Sear all patties til crusted on both sides.
Place patties in non greased baking dish.
Sauce:
Add onions and mushrooms to pan used to sear patties. Sautee with 1 tbsp butter until onions are translucent.
in a bowl, mix ketchup, cumin, paprika, worcestershire, beef stock, s&P. Slowly add mixture to onion & mushrooms. Allow to simmer until mushrooms are tender, about 5 minutes.
Carefull pour sauce over patties in baking dish.
Cover. Bake @300 25-30 minutes, until patties are cooked through.
Potato/parsnip mash:
place potatoes and parsnips in pot of boiling water. Cook until potatoes are tender, about 15 minutes.
Drain water.
add 1 tbsp butter, dill, s&p if desired. Mash together.
Serving Size: makes 8 servings (more or less, depending on how big you make the patties)
Number of Servings: 8
Recipe submitted by SparkPeople user TRIXITBIRD.
Nutritional Info Amount Per Serving
- Calories: 485.3
- Total Fat: 17.7 g
- Cholesterol: 59.1 mg
- Sodium: 1,529.2 mg
- Total Carbs: 54.4 g
- Dietary Fiber: 6.4 g
- Protein: 26.0 g
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