quik 'n easy vegan dinner

Name: quik ''n easy vegan dinner Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 can Bush's garbanzo beans drained; 1 can petite diced tomatoes; 1 bag Birdseye frozen California blend; 2 cups cooked penne pasta; dried onion garlic powder and salt to taste; fresh oregano with buds

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 can Bush's garbanzo beans, drained1 can petite diced tomatoes1 bag Birdseye frozen California blend2 cups cooked penne pastadried onion, garlic powder and salt to tastefresh oregano with buds

Directions

Throw all ingredients into a stick-free skillet. Heat for eight minutes: during final minutes, crush oregano buds and leaves and mix through the pan. Serve.

Serving Size: each pan makes 4 one-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUNITA37.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 329.2
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 641.6 mg
Total Carbs: 63.0 g
Dietary Fiber: 12.1 g
Protein: 11.9 g

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