Parsnip Mash - PALEO
- Number of Servings: 4
Ingredients
• 1 -1/2 lbs parsnips, peeled andchopped• 1/3 cup full-fat coconut milk• 2 tbsp ghee or coconut oil• Pinch of nutmeg• Sea salt & ground pepper to taste
1. Add the parsnips to a pot filled with water
just enough to cover them and bring to a
boil.
2. Boil until soft, about 15 minutes.
3. When the parsnips are done boiling, drain
the water, add 2 tbsp ghee or coconut oil,
coconut milk, pinch of nutmeg, and salt and
pepper to taste.
4. Mash well with a potato masher, or mix in a
food processor until smooth.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOVITAR.
just enough to cover them and bring to a
boil.
2. Boil until soft, about 15 minutes.
3. When the parsnips are done boiling, drain
the water, add 2 tbsp ghee or coconut oil,
coconut milk, pinch of nutmeg, and salt and
pepper to taste.
4. Mash well with a potato masher, or mix in a
food processor until smooth.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOVITAR.
Nutritional Info Amount Per Serving
- Calories: 205.7
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 22.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 6.1 g
- Protein: 2.6 g
Member Reviews