Cauliflower pizza with sweet potatoes

Name: Cauliflower pizza with sweet potatoes Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2
Ingredients: Cauliflower raw 1 cup (remove); Cottage Cheese 1% Milkfat .5 cup (not packed) (remove); Cheddar Cheese .5 cup shredded (remove); Olive Oil 1 1tsp (remove); Newman's Own Marinara Sauce 1/2 cup 1 serving (remove); Sun Dried Tomatoes .5 cup (remove); Sweet Potatoes Baked (One potato) .5 serving (remove); Black Olives 8 jumbo (remove); Parmesan Cheese grated .2 cup (remove)

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 2

Ingredients

Cauliflower, raw, 1 cup (remove)Cottage Cheese, 1% Milkfat, .5 cup (not packed) (remove)Cheddar Cheese, .5 cup, shredded (remove)Olive Oil, 1 1tsp (remove)Newman's Own Marinara Sauce, 1/2 cup, 1 serving (remove)Sun Dried Tomatoes, .5 cup (remove)Sweet Potatoes, Baked (One potato), .5 serving (remove)Black Olives, 8 jumbo (remove)Parmesan Cheese, grated, .2 cup (remove)

Directions

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user AMELIAKINE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 363.1
Total Fat: 19.0 g
Cholesterol: 40.0 mg
Sodium: 1,442.0 mg
Total Carbs: 28.3 g
Dietary Fiber: 4.7 g
Protein: 22.9 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews