saltfish and onion with plantain

Name: saltfish and onion with plantain Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: saltfish; 1.5 large onion; cider vinegar 1 tbsp.; oil 2 tbsp.; green plaintain

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

saltfish1.5 large onioncider vinegar 1 tbsp.oil 2 tbsp.green plaintain

Directions

boil saltfish to your liking
boil plantain for 15 min
saute onion in oil
strain saltfish and flake meat
Add to onion and oil
Serve with plantain on side

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TTHOMAS1973.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 210.7
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 1,019.5 mg
Total Carbs: 21.2 g
Dietary Fiber: 2.5 g
Protein: 6.7 g

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