Peanut Butter cup overnight oats
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 1/2 tbsp creamy peanut butter1/2 tsp vanilla extractpinch of salt (I didn't use)1/4 cup low-fat vanilla yogurt1/3 cup unsweetened almond milk, or sub another milk1/2 cup old fashion oats1/2- 1 tbsp cocoa powder, to personal taste or sub sugar-free chocolate pudding mix, dry1/2 tsp truvia or another sweeteneroptional: dark chocolate chips
1. in a small bowl, combine the peanut butter, vanilla and salt. microwave for 10 seconds, stir for 10 seconds, and microwave for 10 seconds more.
2. add in the yogurt, milk, oats, cocoa powder or dry pudding mix and sweetener.
3. stir well and make sure peanut butter is mashed in thoroughly.
4. if desired, add in dark chocolate chips.
5. transfer the mixture into a small jar or sealed container.
6. place in the fridge for at least an hour or until hard are completely softened.
7. store overnight hard in the fridge for up to 3 days.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CONNIE462.
2. add in the yogurt, milk, oats, cocoa powder or dry pudding mix and sweetener.
3. stir well and make sure peanut butter is mashed in thoroughly.
4. if desired, add in dark chocolate chips.
5. transfer the mixture into a small jar or sealed container.
6. place in the fridge for at least an hour or until hard are completely softened.
7. store overnight hard in the fridge for up to 3 days.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CONNIE462.
Nutritional Info Amount Per Serving
- Calories: 319.0
- Total Fat: 16.3 g
- Cholesterol: 0.2 mg
- Sodium: 200.3 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 6.9 g
- Protein: 11.6 g
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