Crab Salad with Pimiento Mayonnaise

Name: Crab Salad with Pimiento Mayonnaise Recipe
Yield: 1
Ingredients: PLEASE DISREGARD NUTRITIONAL VALUE ON SIDE TRUE VALUES FOLLOW INSTRUCTIONS; 1/4 cup nonfat plain yogurt; 2 tablespoons reduced-fat mayonnaise; 2 tablespoons pimientos rinsed and patted dry; 1 small clove garlic minced; 1/8 teaspoon salt or to taste; 1/8 teaspoon cayenne pepper or to taste; 2 2/3 cups cooked crab or lobster meat picked over (see Ingredient note); 6 cups mixed salad greens; Lemon wedges for garnish; Ingredient Note:; Four 1 1/4-lb. lobsters yield 2 2/3 cups cooked meat.

Number of Servings: 1

Ingredients

PLEASE DISREGARD NUTRITIONAL VALUE ON SIDE, TRUE VALUES FOLLOW INSTRUCTIONS1/4 cup nonfat plain yogurt2 tablespoons reduced-fat mayonnaise2 tablespoons pimientos, rinsed and patted dry1 small clove garlic, minced1/8 teaspoon salt, or to taste1/8 teaspoon cayenne pepper, or to taste2 2/3 cups cooked crab or lobster meat, picked over (see Ingredient note)6 cups mixed salad greensLemon wedges for garnish Ingredient Note:Four 1 1/4-lb. lobsters yield 2 2/3 cups cooked meat.

Directions

1. Combine yogurt, mayonnaise, pimientos, garlic, salt and cayenne in a blender. Blend until smooth. Scrape into a bowl and mix in crab (or lobster). Adjust seasoning with salt and cayenne

2. Divide mesclun among 4 large plates and spoon salad on top. Serve with lemon wedges
Nutritional Values
Calories Per Serving
Calories: 153 kcal
Carbohydrates: 8 g
Dietary Fiber: 3 g
Fat: 4 g
Protein: 22 g
Sugars: 2 g

Serves 4

Number of Servings: 1

Recipe submitted by SparkPeople user NGALLO58.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.0
Total Fat: 2.1 g
Cholesterol: 71.0 mg
Sodium: 1,436.5 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 25.9 g

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