Egg White Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 large egg whites2 Tbsp chopped onion2 Tbsp chopped tomatoes2 Tbsp chopped mushroomOPTIONAL... HOT SAUCE!
Saute veggies till soft, remove from skillet.
Wipe and spray or lightly coat with butter or oil, add egg whites and cook till set over very low heat.
Add veggies, roll omelette.
Serve with Hot Sauce if desired
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CINDY_LU_WHO.
Wipe and spray or lightly coat with butter or oil, add egg whites and cook till set over very low heat.
Add veggies, roll omelette.
Serve with Hot Sauce if desired
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CINDY_LU_WHO.
Nutritional Info Amount Per Serving
- Calories: 65.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 168.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.7 g
- Protein: 11.5 g
Member Reviews