Egg White Omelette w/ mixed veggies

Name: Egg White Omelette w/ mixed veggies Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 cup of egg whites some oyster mushrooms mixed frozen veggies of carrots peas and corn mix sauteed spinach diced onions coconut oil and a dash of perfect pinchers cajun seasoning crushed red pepper flakes and garlic powder.

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup of egg whites, some oyster mushrooms, mixed frozen veggies of carrots, peas, and corn mix, sauteed spinach, diced onions, coconut oil, and a dash of perfect pinchers cajun seasoning, crushed red pepper flakes, and garlic powder.

Directions

Serving Size: 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user THELILPAW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.1
Total Fat: 6.3 g
Cholesterol: 6.0 mg
Sodium: 522.8 mg
Total Carbs: 17.4 g
Dietary Fiber: 7.9 g
Protein: 9.8 g

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