Black Bean Hummus

Name: Black Bean Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: chick peas; black beans; cilantro; laughing cow light creamy swiss wedges (2)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

chick peasblack beanscilantrolaughing cow light creamy swiss wedges (2)

Directions

blend chick peas, black beans and laughing cow cheese & cilantro to desired smoothness. chill or serve immediately with crackers or veggies!

Number of Servings: 6

Recipe submitted by SparkPeople user PLANETAMANDA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 109.6
Total Fat: 2.0 g
Cholesterol: 3.3 mg
Sodium: 90.5 mg
Total Carbs: 17.2 g
Dietary Fiber: 1.2 g
Protein: 6.2 g

More Recipes Like This

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews