My Green veggie fruit soy milk smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup kalehalf cup cucumber with peelslice of gingerI cup organic soy vanilla milkhalf cup bell peppershand full fresh parsleythree small strawberries half granny smith apple ( med)
Add milk to blender
Add leafy veggies as they blend out to avoid clogging
add additional ingredients as they blend out
Blend well to avoid lumps /chunks
Pour and enjoy
Serving Size: makes 3 cups of liquid
Number of Servings: 1
Recipe submitted by SparkPeople user SHERINEB.
Add leafy veggies as they blend out to avoid clogging
add additional ingredients as they blend out
Blend well to avoid lumps /chunks
Pour and enjoy
Serving Size: makes 3 cups of liquid
Number of Servings: 1
Recipe submitted by SparkPeople user SHERINEB.
Nutritional Info Amount Per Serving
- Calories: 213.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 135.4 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.4 g
- Protein: 10.9 g
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